The power of language and stories have the ability to build or destroy.

Daily use of the same thoughts, beliefs, words directed at ourselves, others and the world around us.

Do you realise how much effort and energy you have put out into the world, to create the life you have?

How you speak to yourself affects your body, your mind and ripples out to those around you.

Take a moment to reflect.

What was the last phrase you spoke?

 When was the last kind word or thought created?

If you cannot recall suggest to take a moment now and speak/think kindly to yourself.

That may seem a stretch, so you could start with how you would speak to a loved one, baby or a child that you adore.

Along with the words, feel the love you have for another.

Can then take that feeling and imagine it directed to yourself.

It really is true what you focus on you energise and create.

Choose what you desire to focus on, allowing life to flow with light and creation.

Understanding is not enough to change a thought or a belief. Knowing you created them, does this help you know you can change them?

Or do you doubt the possibility for yourself?

Intellectually understanding is but one step, a surface of what is lying beneath.

You are asked to go deeper, to get familiar with what you think what you believe and consider what else awaits your notice.

Perhaps you were coming to the precipice, edge of what you thought life was and the next space opening up.

I know that’s how I felt. I read a book and it felt like I was meant to, at this time, in this moment.

My world collapsed and rebuilt in a moment.

Some lingering unease and feeling of powerlessness vanished, easing into knowing everything was going to be OK.

In fact, better than I once dared to dream or hope for.

It felt like someone reached into my body, my soul, brushed away the cobwebs of deceit in denial I had wrapped around me and infused pure light, joy, peace and love.

The door of possibilities and golden chances magically came into focus.

Felt like being a kid in a candy store, so many options I almost don’t know where to start.

Breathe.

We know where to start.

For me focus on being in my body and all is flowing with joy peace bliss and pleasure.